春听鸟鸣，夏听蝉叫，秋听虫语，冬听雪落。频道 @yasutalk
这一年已快要画上句号，心想事成也好，事与愿违也罢无论过往如何，都请放下悲喜浮沉，去热烈生活。
经历了就是成长，相信缓慢、平和、细水长流的力量！踏实、冷静的迈进下一程......
“有一个夜晚，我烧毁了所有记忆，从此我的梦就透明了；
有一个早晨，我扔掉了所有的昨天，从此我的脚步就轻盈了。”
致敬我们生活中的每一位平凡英雄，2026我们一起去改变，去拥抱，去推倒思维的墙......
明天对世界而言，永远是个奇迹！
加油！🌻☕
提示词模板：
Ultra-detailed album cover for \"[歌曲名称]\". Style: Huang Hai's minimalist aesthetic with HIGH-QUALITY HAND-EMBROIDERED SILK ART. Format: Vertical Poster (1:1 aspect ratio).
CRITICAL: Every element must appear as hand-embroidered with visible, realistic stitching details. Show individual thread stitches, slight texture variations, and authentic embroidery craftsmanship.
Visual Structure:
- Delicate high-end silk fabric background with subtle sheen and fine weave texture, [配色方案], occupying 75% of canvas.
- Scene Visualization: A simplified, poetic scene of [场景描述], rendered in hand-embroidered silk with VISIBLE REALISTIC STITCHING DETAILS.
- Scale Contrast: Tiny, barely visible silhouettes of [细节元素] at the bottom/corners.
Base: Luxurious silk fabric background with subtle sheen, fine weave texture, and soft luminous quality.
HAND-EMBROIDERY DETAILS: Every element must show:
- Individual visible thread stitches with slight texture
- Microscopic silk thread details with subtle metallic sheen
- Realistic embroidery craftsmanship with slightly imperfect, organic stitching
- Visible stitch patterns and thread texture variations
- Authentic hand-embroidered appearance with natural imperfections
The scene features soft muted colors (pale [颜色] for the [元素], muted [颜色] for the [元素], soft [颜色] for the [元素]). Realism: Extreme dimensional depth, realistic hand-embroidered stitches, tactile silk texture with visible stitch details.
Color Palette: Subtle high-end [主色调] silk background. Soft muted colors for the scene (pale [颜色], muted [颜色], soft [颜色]). Elegant, refined, and sophisticated mood.
Typography:
- Top title \"[歌曲名称]\" in minimalist elegant serif typography (hand-embroidered in subtle thread), surrounded by maximum breathing space.
- Subtitle \"[艺术家] • [年份] • [风格类型]\" in refined font.
- Small bilingual text \"[英文关键词] [中文关键词]\" in refined font.
CRITICAL - BOTTOM DESIGN: The text must show OBVIOUS hand-embroidered style with:
- Spacing between individual stitches visible
- Organic, slightly imperfect stitch patterns
- Natural texture variations in the thread
- Hand-stitched appearance rather than dense machine embroidery
- Clear manual embroidery craftsmanship
Bottom Design: Elegant flow of musical notes intertwined with refined calligraphy showcasing TWO COHESIVE, NARRATIVE-FULL lyrics from the song:
Line 1: \"[第一句歌词]\"\nLine 2: \"[第二句歌词]\"\nRendered in elegant [书法风格] style calligraphy with refined strokes, all hand-embroidered with VISIBLE INDIVIDUAL STITCHES. The text should show clear hand-stitched style with spacing between stitches. [音乐风格] musical notes arranged in subtle [图案] patterns. Embroidered in [主色线] and [辅色线] threads, connecting notes and text with delicate [线条类型] lines, showing OBVIOUS hand-embroidered texture with individual stitch visibility.
Border: Minimal single thin line border in [边框颜色] (hand-embroidered). Corner: One small elegant [符号] symbol (hand-stitched). Photorealistic hand-embroidered silk texture with VISIBLE STITCH DETAILS, fine weave, subtle sheen, authentic embroidery craftsmanship. The text area must show OBVIOUS hand-stitched character with visible individual stitches and natural texture.
Ultra-detailed album cover for \"[歌曲名称]\". Style: Huang Hai's minimalist aesthetic with HIGH-QUALITY HAND-EMBROIDERED SILK ART. Format: Vertical Poster (1:1 aspect ratio).
CRITICAL: Every element must appear as hand-embroidered with visible, realistic stitching details. Show individual thread stitches, slight texture variations, and authentic embroidery craftsmanship.
Visual Structure:
- Delicate high-end silk fabric background with subtle sheen and fine weave texture, [配色方案], occupying 75% of canvas.
- Scene Visualization: A simplified, poetic scene of [场景描述], rendered in hand-embroidered silk with VISIBLE REALISTIC STITCHING DETAILS.
- Scale Contrast: Tiny, barely visible silhouettes of [细节元素] at the bottom/corners.
Base: Luxurious silk fabric background with subtle sheen, fine weave texture, and soft luminous quality.
HAND-EMBROIDERY DETAILS: Every element must show:
- Individual visible thread stitches with slight texture
- Microscopic silk thread details with subtle metallic sheen
- Realistic embroidery craftsmanship with slightly imperfect, organic stitching
- Visible stitch patterns and thread texture variations
- Authentic hand-embroidered appearance with natural imperfections
The scene features soft muted colors (pale [颜色] for the [元素], muted [颜色] for the [元素], soft [颜色] for the [元素]). Realism: Extreme dimensional depth, realistic hand-embroidered stitches, tactile silk texture with visible stitch details.
Color Palette: Subtle high-end [主色调] silk background. Soft muted colors for the scene (pale [颜色], muted [颜色], soft [颜色]). Elegant, refined, and sophisticated mood.
Typography:
- Top title \"[歌曲名称]\" in minimalist elegant serif typography (hand-embroidered in subtle thread), surrounded by maximum breathing space.
- Subtitle \"[艺术家] • [年份] • [风格类型]\" in refined font.
- Small bilingual text \"[英文关键词] [中文关键词]\" in refined font.
CRITICAL - BOTTOM DESIGN: The text must show OBVIOUS hand-embroidered style with:
- Spacing between individual stitches visible
- Organic, slightly imperfect stitch patterns
- Natural texture variations in the thread
- Hand-stitched appearance rather than dense machine embroidery
- Clear manual embroidery craftsmanship
Bottom Design: Elegant flow of musical notes intertwined with refined calligraphy showcasing TWO COHESIVE, NARRATIVE-FULL lyrics from the song:
Line 1: \"[第一句歌词]\"\nLine 2: \"[第二句歌词]\"\nRendered in elegant [书法风格] style calligraphy with refined strokes, all hand-embroidered with VISIBLE INDIVIDUAL STITCHES. The text should show clear hand-stitched style with spacing between stitches. [音乐风格] musical notes arranged in subtle [图案] patterns. Embroidered in [主色线] and [辅色线] threads, connecting notes and text with delicate [线条类型] lines, showing OBVIOUS hand-embroidered texture with individual stitch visibility.
Border: Minimal single thin line border in [边框颜色] (hand-embroidered). Corner: One small elegant [符号] symbol (hand-stitched). Photorealistic hand-embroidered silk texture with VISIBLE STITCH DETAILS, fine weave, subtle sheen, authentic embroidery craftsmanship. The text area must show OBVIOUS hand-stitched character with visible individual stitches and natural texture.
「健康科普：日常生活可以避免的抗癌10大雷区」
1、烫 → 食管癌
65℃以上饮品会烫伤食道黏膜
长期反复损伤→修复不及→癌变风险上升！
2、糖 → 癌症“助推器”
糖为癌细胞供能，过多摄入引发炎症与氧化应激
控糖＝减少癌症催化剂！
3、烟 → 肺癌
吸烟/二手烟/油烟都危险！
多环芳香烃属1类致癌物——经常下厨的女性尤其注意！
4、酒 → 肝癌
一次醉酒＝一次肝炎
长期饮酒→肝硬化→肝癌！尽量少喝！
5、腌 → 胃癌
咸鱼、腊肉、酸菜含亚硝胺
强致癌物积累→胃癌风险升高！
6、晒 → 皮肤癌
适度晒太阳合成维D
但过度暴晒→紫外线损伤→皮肤癌！
7、熏 → 释放苯丙芘
烤肉尤其焦黑部分含致癌物
少吃熏烤、拒绝焦糊！
8、病毒 → 多种癌症
乙肝/丙肝→肝癌；HPV→宫颈癌
接种疫苗+定期筛查！
9、霉 → 强致癌！
发霉食物含黄曲霉素——1毫克即可致癌
霉变全部丢弃，别舍不得！
10、懒 → 癌症风险上升
缺乏运动与乳腺癌、结直肠癌等相关
动起来，拒绝久坐！
健康生活是最好的防癌方式。
1、烫 → 食管癌
65℃以上饮品会烫伤食道黏膜
长期反复损伤→修复不及→癌变风险上升！
2、糖 → 癌症“助推器”
糖为癌细胞供能，过多摄入引发炎症与氧化应激
控糖＝减少癌症催化剂！
3、烟 → 肺癌
吸烟/二手烟/油烟都危险！
多环芳香烃属1类致癌物——经常下厨的女性尤其注意！
4、酒 → 肝癌
一次醉酒＝一次肝炎
长期饮酒→肝硬化→肝癌！尽量少喝！
5、腌 → 胃癌
咸鱼、腊肉、酸菜含亚硝胺
强致癌物积累→胃癌风险升高！
6、晒 → 皮肤癌
适度晒太阳合成维D
但过度暴晒→紫外线损伤→皮肤癌！
7、熏 → 释放苯丙芘
烤肉尤其焦黑部分含致癌物
少吃熏烤、拒绝焦糊！
8、病毒 → 多种癌症
乙肝/丙肝→肝癌；HPV→宫颈癌
接种疫苗+定期筛查！
9、霉 → 强致癌！
发霉食物含黄曲霉素——1毫克即可致癌
霉变全部丢弃，别舍不得！
10、懒 → 癌症风险上升
缺乏运动与乳腺癌、结直肠癌等相关
动起来，拒绝久坐！
健康生活是最好的防癌方式。
